How Does Your Garden Grow?

This is an 8 Part Series about growing your Own Salad "Bowl" that will include 2 small video experiments of salad gardening.

Part 1

3 Reasons To Grow Your Own Salad

Salads make great summer meals and are a tasty addition to your lunchbox or dinner table any time of the year. They make the perfect light meal and you know you should be getting more leafy greens in your diet.

Why not start growing your own lettuce so you have a steady fresh supply of greens at your fingertips. It’s a lot easier than you think and there are some very good reasons why you should grow your own salad.

1. It Tastes Better

Let’s start with the obvious one first. Homegrown salad just plain tastes better. It is fresh, it has been grown in good soil, and it hasn’t been washed, sprayed, and processed days before it makes it on your plate.

If you haven’t had fresh, homegrown lettuce before, you’re in for a treat. If you need a little more convincing get your hands on some fresh lettuce from a gardening friend or your local farmers market. You’ll be ready to grow your own after the first bite.

2. You Control The Quality And Variety

One of the best parts of growing your own produce is that you control what goes in the soil and the plants. And you get to pick what varieties you want to grow. That means you have a lot more options than what your local grocer offers.

Grocery store produce varieties are grown for easy and uniform growth and longer shelf-life. Flavor and nutrition aren’t the main concerns. The opposite is true when you grow your own. You can pick varieties that taste amazing, but may not last more than a few hours in the fridge after you harvest them.

3. It’s Healthier

Last but not least, your home-grown salad will be a lot healthier. Nutrients quickly start to deteriorate after produce is harvested. When you grow your own, you can go from soil to table in less than an hour. It doesn’t get any fresher than that, which means you get more of the vitamins in your food.

Plus since you control the soil, the additives, and anything that happens to the plans while they grow, you can limit your exposure to pesticides, insecticides and the likes. When you grow organic, you know it actually is organic. 

Here is a great book to get you started so you can grow your own salad garden and have produce in just 10 days! Click Here!

Heather Hughes is an Integrative Health and Wellness coach. She specializes in helping her clients find solutions that are individualized to their specific needs and health issues. Heather is inspired to help others fall in love with themselves again as a way to pass on what she has learned. 

When she was struggling with weight, poor nutrition, and depression, Heather felt unprepared for the onslaught of emotions that caused her weight and moods to fluctuate dramatically. After “trying” many diets and counseling, she decided that it was time to “figure-it-out”. She quickly discovered that there are no one-size-fits-all solutions and that each person's body and experience require a solid understanding of different approaches that can be applied individually. Her personal journey to health and wellness inspired her to become a certified health coach so she could help others.

Heather uses a bio-individuality approach in her coaching practice that looks at primary and secondary foods. To find out more about this – schedule a FREE coaching call today and find out how you can unleash your “inner warrior”! Click Here to schedule your first free coaching call!